![]() Religion, spiritual beliefs, beliefs about justice, values, and existential goals may influence someone’s tendency to exhibit a meaning-focused coping style.Ī driver in a hurry realizes that the car he is driving has a flat tire. Like emotion-focused coping, this strategy is best used when one cannot control the situation (Leipold, Munz, & Michéle-Malkowsky, 2019). This particular coping style employs cognitive strategies to process and make sense of the meaning of a situation (Algorani & Gupta, 2021). You make a plan to study for the next exam using a different method, such as joining a class study group. You have studied hard for a quiz using flashcards, but received a poor score. This method of coping is said to be the most effective way to tackle life’s problems however, problem-focused coping is only effective if the individual has control over the outcome (Zaman & Ali, 2019). (2020) describe problem-focused coping as the “attempt to control work stressors by defining and interpreting them, planning solutions, and choosing a course of action.” (p. In contrast to emotion-focused coping, Van den Brande et al. You decide to take to your journal to reflect on the experience and how you can better prepare for a similar position in the future. You receive a notification that they did not select you for the position to which you applied. If you can’t change the problem, change your outlook. On the other hand, it may be beneficial to reduce the impact of stressors, which could be more beneficial in the long run for things we do not have the power to change. Some assert that emotion-focused coping can be dangerous as it is affiliated with mental health problems through behavioral problems (Yang, 2021). In other words, the aim is to regulate one’s emotional distress by merely altering the emotional response, which may not address the actual stressor. This coping style involves reducing the emotions associated with a stressor while avoiding addressing the problem (Van den Brande et al., 2020). (2022) and Pang and Thomas (2020) refer to a fifth coping strategy known as avoidance-focused. In contrast, Algorani and Gupta (2021) identify four major coping categories, expanding upon the original two styles with meaning-focused and social coping or support-seeking styles of coping. Much of the literature involving coping identifies two main coping styles: emotion-focused and problem-focused coping styles (Cho, Li, & Goh, 2020 Forster et al., 2022 Kural & Kovacs, 2021). These dynamic responses may be classified into effective/ ineffective or adaptive/ maladaptive strategies, which we discuss below in great detail. Resilience Resources from Ĭoping is the use of one or various types of mechanisms that are intended to reduce psychological stress (Gurvich et al., 2021).Does Resilience Improve Coping Abilities?. ![]() 24 Unhealthy & Healthy Coping Mechanisms. ![]()
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